{"id":83083,"date":"2020-10-19T10:28:49","date_gmt":"2020-10-19T08:28:49","guid":{"rendered":"https:\/\/www.lisa-burgunder.ch\/pilates\/"},"modified":"2026-01-21T15:01:11","modified_gmt":"2026-01-21T14:01:11","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.lisa-burgunder.ch\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”1″ bottom_padding=”5″ overlay_color=”color-xsdn” overlay_alpha=”70″ gutter_size=”100″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited” row_name=”Welcome”][vc_column column_width_percent=”100″ gutter_size=”1″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ z_index=”0″ medium_width=”0″ width=”1\/1″][vc_custom_heading auto_text=”yes” heading_semantic=”h1″ text_size=”fontsize-338686″ sub_lead=”yes”][\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ back_color=”color-lxmt” overlay_color=”color-xsdn” overlay_alpha=”70″ gutter_size=”100″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited” row_name=”pilates”][vc_column column_width_percent=”100″ gutter_size=”1″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ z_index=”0″ medium_width=”0″ width=”1\/2″][vc_single_image media=”83178″ media_width_percent=”100″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″][vc_custom_heading text_size=”fontsize-155944″]Pilates[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”154802″]Pilates<\/strong> is a holistic and effective body workout. Regardless of age and physical fitness, body awareness, strength, flexibility, posture, endurance, coordination, and breathing are improved.<\/p>\n

The whole body is strengthened and balanced. Body and mind are equally challenged, increasing well-being.<\/p>\n

A Pilates class includes strength exercises, stretching, and conscious breathing. The deep muscle groups of the trunk and pelvic floor are specifically strengthened.<\/p>\n

Courses in Basel<\/h3>\n

Monday, 6:00 PM to 7:00 PM
\nTuesday, 8:30 AM to 9:30 AM
\nTuesday, 6:30 PM to 7:30 PM
\nWednesday, 8:45 AM to 9:45 AM
\nWednesday, 12:15 PM to 1:05 PM
\nThursday, 8:00 PM to 9:00 PM<\/p>\n

Course fee<\/h3>\n

10-session pass CHF 270.-
\n(valid for 6 months, after which the pass expires)
\nSingle entry CHF 29.-<\/p>\n

Entry possible at any time[\/vc_column_text][vc_button button_color=”accent” size=”btn-lg” border_width=”0″ link=”url:https%3A%2F%2Fburgunderbodyworks.ch%2Fen|target:_blank” button_color_type=”uncode-palette” uncode_shortcode_id=”113064″]To registration[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ inverted_device_order=”yes” row_name=”schwangerschaftspilates”][vc_column width=”1\/2″][vc_custom_heading text_size=”fontsize-155944″]Pregnancy Pilates[\/vc_custom_heading][vc_column_text]In Pregnancy Pilates, the focus is on personal well-being. Gentle exercises strengthen the body and improve circulation. The tailored training helps to avoid or significantly alleviate back pain. Posture is specifically optimized.<\/p>\n

Breathing exercises and relaxation exercises help to achieve inner peace and balance.[\/vc_column_text][vc_button button_color=”accent” size=”btn-lg” border_width=”0″ link=”url:https%3A%2F%2Fwww.lisa-burgunder.ch%2Fen%2Fpregnancy-and-more%2F%23schwangerschaftspilates|title:Pregnancy%20and%20more|”]To Pregnancy Pilates[\/vc_button][\/vc_column][vc_column width=”1\/2″][vc_single_image media=”83152″ media_width_percent=”100″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ back_color=”color-lxmt” overlay_color=”color-xsdn” overlay_alpha=”70″ gutter_size=”100″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited” row_name=”rueckbildungspilates”][vc_column column_width_percent=”100″ gutter_size=”1″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ z_index=”0″ medium_width=”0″ width=”1\/2″][vc_single_image media=”83162″ media_width_percent=”100″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″][vc_custom_heading text_size=”fontsize-155944″]Postnatal Pilates[\/vc_custom_heading][vc_button button_color=”accent” size=”btn-lg” border_width=”0″ link=”url:https%3A%2F%2Fwww.lisa-burgunder.ch%2Fen%2Fpostnatal-services%2F%23rueckbildung|title:Pregnancy%20and%20more|” button_color_type=”uncode-palette” uncode_shortcode_id=”599198″]To Postnatal Pilates[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ row_name=”pilates-circuit”][vc_column width=”1\/2″][vc_custom_heading text_size=”fontsize-155944″ uncode_shortcode_id=”647073″]Pilates HIIT[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”117503″]Pilates HIIT is a varied method of conditioning training. HIIT stands for high-intensity interval training, in which various exercises are completed one after the other. Depending on the execution, strength, endurance, coordination, and flexibility are trained. The exercises are performed with your own body weight as well as with simple equipment such as dumbbells or resistance bands. In Pilates HIIT, the stress and recovery phases are optimally coordinated, helping to achieve a balanced training effect and effective muscle building.<\/p>\n

Group courses<\/h3>\n

Tuesday, 5:30 PM<\/p>\n

Course fee<\/h3>\n

10-session pass CHF 270.- (valid for 6 months, after which the pass expires)<\/p>\n

Single entries CHF 29.-[\/vc_column_text][vc_button button_color=”accent” size=”btn-lg” border_width=”0″ link=”url:https%3A%2F%2Fburgunderbodyworks.ch%2Fen|target:_blank” button_color_type=”uncode-palette” uncode_shortcode_id=”158677″]To registration[\/vc_button][\/vc_column][vc_column width=”1\/2″][vc_single_image media=”84305″ media_width_percent=”100″ uncode_shortcode_id=”181310″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”155316″ row_name=”pilates_fube”][vc_column width=”1\/2″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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