{"id":83087,"date":"2020-10-19T09:57:09","date_gmt":"2020-10-19T07:57:09","guid":{"rendered":"https:\/\/www.lisa-burgunder.ch\/schwangerschaft-und-mehr\/"},"modified":"2025-08-19T14:53:11","modified_gmt":"2025-08-19T12:53:11","slug":"pregnancy-and-more","status":"publish","type":"page","link":"https:\/\/www.lisa-burgunder.ch\/en\/pregnancy-and-more\/","title":{"rendered":"Pregnancy and more"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;1&#8243; bottom_padding=&#8221;5&#8243; overlay_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;70&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221; row_name=&#8221;Welcome&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;fontsize-338686&#8243; sub_lead=&#8221;yes&#8221;][\/vc_custom_heading][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text]<strong>Congratulations on your pregnancy, you are about to become a mother!<\/strong><\/p>\n<p>Childbirth in a woman\u2019s life is something very special. A new life is made and brings with it both physical and metal changes to the health of the woman. These changes can sometimes cause concern for the mother to be.<\/p>\n<p>To prepare for this exciting time, prenatal exercises\/pilates and birth preparation courses are available.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-lxmt&#8221; overlay_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;70&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221; row_name=&#8221;geburtsvorbereitung&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;83170&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading text_size=&#8221;fontsize-155944&#8243;]Birth preparation course[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;122640&#8243;]Pregnancy is something very special and feelings during birth are overwhelming. A birth preparation course gives you time for yourself and your baby, as a result you can experience this special time more consciously. You will receive valuable information about the birth itself and for the initial postnatal period.<br \/>\nStart from the 24th week (approximately) of pregnancy<\/p>\n<p>Goals of the birth preparation course:<\/p>\n<ul>\n<li>conversions about pregnancy<\/li>\n<li>Tips for relieving various discomfort<\/li>\n<li>strengthening body-awareness<\/li>\n<li>Breathing and relaxation<\/li>\n<li>Mental and physical preparation for the birth and immediately afterwards<\/li>\n<li>postnatal care<\/li>\n<\/ul>\n<h3>Group courses<\/h3>\n<p>5 lessons &#8211; 75 mins.<\/p>\n<p>Including one lesson with your partner (approximately 120 mins).<\/p>\n<h3>Course dates<\/h3>\n<p>Wednesdays<\/p>\n<p>Time 18:30 until 19:45<\/p>\n<p>upon request<\/p>\n<h3>Course price<\/h3>\n<p>350 CHF<\/p>\n<h3>Individual lessons<\/h3>\n<p>by agreement<br \/>\napproximately 3 to 5 lessons of 60 mins<br \/>\nPrice: 120 CHF per lesson[\/vc_column_text][vc_button button_color=&#8221;accent&#8221; size=&#8221;btn-lg&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.lisa-burgunder.ch%2Fen%2Fregister%2F%3Fregister%3DGeburtsvorbereitung&#8221;]Register[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;70&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; style=&#8221;inherited&#8221; row_name=&#8221;schwangerschaftspilates&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading text_size=&#8221;fontsize-155944&#8243;]Prenatal Pilates[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;118946&#8243;]Personal well-being is at the centre of prenatal pilates. Through gentle exercises the body will become stronger and circulation will be improved. Back pain can be completely avoided or significantly reduced through coordinated training. Your posture will be improved and become optimal.<\/p>\n<p>Breathing and relaxation exercises help to achieve inner calm and balance.<\/p>\n<h3>Group courses<\/h3>\n<p>Monday 19:15 to 20:05<\/p>\n<p>Entry is possible at anytime after the 15th week of pregnancy.<\/p>\n<h3>Course price<\/h3>\n<p>10 class Abo 270 CHF<br \/>\n(valid for 12 weeks, thereafter the Abo will expire)<br \/>\nDrop in class 29 CHF[\/vc_column_text][vc_button button_color=&#8221;accent&#8221; size=&#8221;btn-lg&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.lisa-burgunder.ch%2Fen%2Fregister%2F%3Fregister%3DSchwangerschaftsPilates&#8221;]Register[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;83164&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-lxmt&#8221; overlay_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;70&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221; row_name=&#8221;massagefuerschwangere&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text_size=&#8221;fontsize-155944&#8243;]Prenatal Ayurvedic Massage[\/vc_custom_heading][vc_button button_color=&#8221;accent&#8221; size=&#8221;btn-lg&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.lisa-burgunder.ch%2Fen%2Fmassage%2F%23mothers-delight&#8221;]Go to &#8220;Ayurvedic massage in pregnancy&#8221;[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; 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