Individual offers
individual birth preparation courses
Sometimes time is scarce and you would like one-on-one support, for that reason I offer individual birth preparation courses.
The course is shaped around your requirements, questions and wishes. All the important themes about pregnancy, the birth itself and the immediate postnatal period are discussed. Other topics include strengthening body awareness, breathing and relaxation.
Available on request
approximately 3 to 5 lessons of 60 mins
Course price 120 CHF per lesson.
Postnatal care - specific focus on diastasis recti and pelvic floor
If the abdominal muscles (rec. abdominis) have not yet returned closely together, this may lead to certain physical complaints (back pain, instability, visible stomach that does not go away), therefore it is worth working on this area to regain strength in your core.
With targeted and conscious exercises for the stomach, pelvic floor and back you will regain stability, strength and will be prepared for everyday life with your child.
One-on-one
Appointments by arrangement
Course prices
120 CHF per lesson
Postnatal exercise at home
Sometimes it can be difficult to organise classes at a specific time, whether with your first or second child. That is why I am available to teach lessons at your home in the Basel area, this way you can remain more flexible and your children are also looked after in their own environment.
Appointments by arrangement
Baby massage at home
I am happy to offer baby massage in the comfort of your own home. Don’t hesitate, because baby massage is of great benefit to you and your baby.
Appointments by arrangement