Pilates
Pilates
Pilates is a complete and effective whole body exercise. Irrespective of age and physical ability, pilates will help improve bodily awareness, strength, mobility, posture, stamina, coordination and breathing.
The entire body is strengthened and brought into balance. Body and mind are equally challenged and wellbeing increased.
A pilates class consists of strengthening exercises, stretching and conscious breathing. The core and pelvic floor muscle groups are specifically targeted and strengthened.
Courses in Basel
Monday 12:30 to 13:30
Monday 18:00 to 19:00
Tuesday 18:45 to 19:45
Wednesday 09:00 to 10:00
Thursday 20:00 to 21:00
Course Price
10 class Abo 270 CHF
(valid for 6 months, thereafter the Abo will expire)
Drop in class 29 CHF
Courses in Bottmingen
Tuesday 09:00 to 10:00
Course Price
10 class Abo 255 CHF. or 10 class Abo 225 CHF for BOZ members
(valid for 6 months, thereafter the Abo will expire)
Pilates HIIT
Pilates HIIT is a varied method of fitness training. HIIT stands for high-intensity interval training in which various exercises are completed one after the other. The aim of these exercises is to improve strength, stamina, coordination and flexibility. The individual exercises will use your own bodyweight or simple equipment eg Dumbells or therabands (resistance bands). In Pilates HIIT the exercise and recovery phases are optimally coordinated in order to achieve a balanced training effect and effective muscle development.
Group courses
Tuesday 17:30 to 18:30
Course price
10 class Abo 270 CHF
(valid for 6 months, thereafter the Abo will expire)
Drop in class 29 CHF
Prenatal Pilates
Personal well-being is at the centre of prenatal pilates. Through gentle exercises the body will become stronger and circulation will be improved. Back pain can be completely avoided or significantly reduced through coordinated training. Your posture will be improved and become optimal.
Breathing and relaxation exercises help to achieve inner calm and balance.
Postnatal Pilates
Postnatal pilates gives you the opportunity to deepen practice from prenatal exercises and Pilates and to also learn further new exercises. This practice strikes a good balance between overall strengthening, conscious breathing and improved body awareness. During the course, the pelvic floor and abdominal muscles are strengthened with specifically targeted exercises. You will shape and strengthen your body more intensively and more consciously. This training aims to give your body a new feel.
Starting 6 to 8 weeks after a vaginal birth and 10 to 12 weeks after a caesarian section.