Postnatal Services
Postnatal Exercise / Postnatal Pilates
This postnatal exercise class is designed to support your body as it recovers after pregnancy and childbirth, helping you gradually regain strength, stability, and confidence.
Through targeted exercises, we focus on strengthening the pelvic floor, abdominal, and back muscles—areas that experience significant strain during pregnancy.
The class encourages a renewed connection with your body, helping you rediscover your center through a balanced combination of strengthening exercises, conscious breathing, and enhanced body awareness.
In addition to physical recovery, this course offers you valuable time for yourself and the opportunity to connect with other mothers in a supportive environment.
The course may be started 6–8 weeks after a spontaneous birth or 10–12 weeks after a C-section.
Group course
Tuesday 9:45 to 10:35 with your Baby
Tuesday, 19:45 to 20.35
Wednesday 10:00 to 10:50 with your baby
Thursday 18:45 to 19:45
Course price
10 class Abo 270 CHF
(valid for 12 weeks, thereafter the Abo will expire)
Entry possible at anytime
Drop in class 29 CHF
Baby Massage
For a baby touch is just as important as nutrition. It is natural that humans and other living beings require loving contact, thus the body, mind and soul can develop healthily for life.
Baby massage is not about massage itself. The principle of loving touch between humans is a language that babies immediately understand.
Baby massage strengthens the bond between mother / father and child. It is a relaxing opportunity to spend some time together and to better get to know the needs of your child. Massage helps your baby trust in their daily experiences.
Baby massage is a beneficial experience for the whole family, which will foster your relationship in the coming years.
Start from approximately 6 weeks old until crawling age (up to approximately 12 months).
Course details
Group courses 4 lessons of 75 mins
Course price: 270 CHF
Course price with partner: 290 CHF
Course dates
Mondays 16:15 till 17:30
on request anytime
Private lessons
I am happy to offer baby massage in the comfort of your own home. Don’t hesitate, because baby massage is of great benefit to you and your baby.
